have you stopped snacking on nuts because you've heard they're too fatty, caloric and salty and aggravate pimple to pop? Well, hear this...nuts offer valuable fiber, protein and nutrients such as calcium,magnesium, zinc,iron,folic acid and vitamins E and B...studies shows nuts also contains fat. But nut fat is "good" (a mix of polyunsaturated and monosaturated fats. Monosaturated fat has an antioxidant effect and helps keep cholesterol from sticking to our arteries. That's why, including a moderate amount of nuts in our diet can reduce and even prevent heart disease. Dig in, oops..Alergy alert! allergies to nuts are common.and, as with any food, enjoy them in moderation....you can go nuts to your heart's delight...but choose the unsalted variety -walnuts are especially rich in heart-healthy oil..
