tips to lose FAT 1. You must eat fewer calories than your body burns off, so try to eat less, but you must not starve yourself, otherwise you will lose more muscle than fat! You can eat 4-5 meals per day or more often, but not necessarily more. Eat slowly. You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down and chew. 2. Increase your protein intake to build new muscle. Protein also helps to increase your metabolism (burns calories). 3. Increase you water intake. 8 to 10 glasses a day is must.
