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21 May 2009

Healthy Watermelon


If you’re looking for a quick and healthy snack, try a slice of watermelon. Watermelons contain lycopene, the antioxidant that gives the fruit its color and one of the reasons the expert certifies watermelon as heart-healthy. Expert says a watermelon is 92% water and 8% natural sugar. It has no fat, lots of vitamins and minerals and about 49% calories. It’s really a refreshing and healthy treat for everyone. Tips: When buying a watermelon, look for one that’s heavy, symmetrical and shinny green with a pale or creamy yellow bottom.
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1 comments on "Healthy Watermelon"

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Naoko Cooking on May 22, 2009 at 9:53 PM said...

This is some great info on the watermelon that I didn't know. Now I can't wait till summer, when the watermelons here are great in Japan.


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